Even people with excellent mental and physical health feel down or depressed at times. It is much easier to find treatments for dealing with depression when you understand the signs and symptoms. The following signs of low mood are very normal when happening occasionally throughout our lives:
- A lack of energy or lack of interest in day to day life
– Small appetite changes or changes in sleep pattern
– Changes in sexual drive
– Difficulty concentrating or making decisions
– Grouchiness or irritability
– Feeling helpless or hopeless
It is very important to seek consultation with a medical or mental health profession if the about signs are long lasting. If any depressive signs or symptoms last more than 2 weeks then this is a good signal for us to seek help. Furthermore, if depressive symptoms are impacting your physical health, relationships, and work or school performance then these changes are also good signals that one should pursue the advice from a professional.
It is important to know that physical or medical problems can often cause depression, so it is important to talk with a doctor to rule out these causes.
Dealing With Depression | Treatment For Depression
There are always treatments for depression and depression is a highly treatable illness. Each individual case of depression is different, and the following are ways of dealing with depression that are always available:
1) Counseling/Therapy – qualified coaches and mental health professionals can help you to better understanding your feelings, and develop solutions to your problems. (Individual or group counseling is available)
2) Self help/support groups – These are generally informal support groups with individuals who are trying to deal with similar problems
3) Medication – psychiatrists and medical professionals can prescribe medications to aid in relieving symptoms of depression.
It usually takes more strength to seek help than not so you are a courageous person if you take the steps necessary to begin working on your depression.
Dealing With Depression | Natural Treatments For Depression
Depression medications typically help to produce chemicals in our brain that we can all produce through natural means. Two of these chemicals produced by the brain that encourage a positive mood are serotonin and endorphins. There are many natural things we can all do to encourage natural production of serotonin and endorphins in our brains. The following are natural strategies of dealing with depression that we can all do.
- Vigorous exercise – exercise has proven to release various amounts of endorphins (consult with a medical professional prior to beginning a new exercise routine).
– Listening to soothing music – try thirty minutes of classical or instrumental music.
– Get out in the sun – if you’re ever feeling good when you’re in the sun, the endorphins are flowing.
– Eat spicy foods – endorphins are released in the brain when you eat spicy foods.
– Cry or laugh – studies have shown that crying and laughing releases endorphins and often leaves us feeling relief afterwards.
Prozac is an example of a medication that elevates serotonin levels in the brain, thus improving our mood. There are many natural ways of dealing with depression that do not require medication.
The following are ways to naturally produce serotonin levels in our brains:
- BREATHE – Deep belly breathing is one calming method of increasing serotonin in our brain.
– Eat protein – protein has tryptophan, which our brain converts to serotonin.
– Exercise – exercising 3-5 days per week for 15-20 minutes per day is a nice boost to physical and mental health.
– Get good sleep – serotonin has been connected to sleep, so maintaining an excellent sleep routine can help to produce a good amount of serotonin in your brain.
– Try a fish oil supplement – alright, this doesn’t increase serotonin levels; however, fish oil has been shown to regulate mood and enhance brain health, which helps to manage symptoms of depression.
Book Recommendation | Dealing with Depression Naturally : Alternatives and Complementary Therapies for Restoring Emotional Health
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